Personal bests
Half Marathon
1:48:37
2008 · 8:17 /mi
10K
46:19
2010 · 7:27 /mi
8K
35:07
2005 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:00
April 2, 2011
- Place
- 2226
- Pace
- 7:43 /mi
- 10K46:19
March 27, 2010
- Place
- 1578
- Pace
- 7:27 /mi
- 2008 McDonalds Half Marathon1:48:37
November 15, 2008
- Place
- 411
- Pace
- 8:17 /mi
- 10K48:49
April 5, 2008
- Place
- 1954
- Pace
- 7:51 /mi
- 2005 NTELOS 8K35:07
November 12, 2005
- Place
- 252
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2226 | 48:00 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1578 | 46:19 | 7:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 411 | 1:48:37 | 8:17 /mi |
| Apr 5, 2008 | 10K | 1954 | 48:49 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 252 | 35:07 | 7:04 /mi |