Personal bests
10K
42:56
2012 · 6:55 /mi
8K
34:01
2013 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:58
March 29, 2014
- Place
- 550
- Pace
- 6:55 /mi
- 2013 HCA Va 8k34:01
November 16, 2013
- Place
- 118
- Pace
- 6:51 /mi
- 10K42:56
March 31, 2012
- Place
- 709
- Pace
- 6:55 /mi
- 2011 HCA VA 8k35:41
November 12, 2011
- Place
- 158
- Pace
- 7:11 /mi
- 10K45:53
March 27, 2010
- Place
- 1423
- Pace
- 7:23 /mi
- 10K47:48
March 28, 2009
- Place
- 1853
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 550 | 42:58 | 6:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 118 | 34:01 | 6:51 /mi |
| Mar 31, 2012 | 10K | 709 | 42:56 | 6:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 158 | 35:41 | 7:11 /mi |
| Mar 27, 2010 | 10K | 1423 | 45:53 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1853 | 47:48 | 7:42 /mi |