Personal bests
Half Marathon
2:42:36
2008 · 12:24 /mi
8K
48:38
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:00:22
November 13, 2010
- Place
- 2514
- Pace
- 12:09 /mi
- 2009 HCA Va 8k51:40
November 14, 2009
- Place
- 1616
- Pace
- 10:24 /mi
- 2008 McDonalds Half Marathon2:42:36
November 15, 2008
- Place
- 3151
- Pace
- 12:24 /mi
- 2007 NTELOS 8k55:23
November 10, 2007
- Place
- 3115
- Pace
- 11:08 /mi
- 2005 NTELOS 8K55:56
November 12, 2005
- Place
- 3068
- Pace
- 11:15 /mi
- 2004 NTELOS 8K48:38
November 13, 2004
- Place
- 1692
- Pace
- 9:47 /mi
- 2002 NTELOS 8K55:47
November 9, 2002
- Place
- 2073
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2514 | 1:00:22 | 12:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1616 | 51:40 | 10:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3151 | 2:42:36 | 12:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3115 | 55:23 | 11:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3068 | 55:56 | 11:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1692 | 48:38 | 9:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2073 | 55:47 | 11:13 /mi |