Personal bests
Half Marathon
2:14:33
2014 · 10:16 /mi
10K
1:00:21
2014 · 9:43 /mi
8K
52:42
2013 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:09
March 28, 2015
- Place
- 10456
- Pace
- 10:19 /mi
- 2014 American Family Fitness Half Marathon2:14:33
November 15, 2014
- Place
- 5383
- Pace
- 10:16 /mi
- 10K1:00:21
March 29, 2014
- Place
- 8778
- Pace
- 9:43 /mi
- 2013 HCA Va 8k52:42
November 16, 2013
- Place
- 1354
- Pace
- 10:36 /mi
- 10K1:09:15
April 13, 2013
- Place
- 15651
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10456 | 1:04:09 | 10:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5383 | 2:14:33 | 10:16 /mi |
| Mar 29, 2014 | 10K | 8778 | 1:00:21 | 9:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1354 | 52:42 | 10:36 /mi |
| Apr 13, 2013 | 10K | 15651 | 1:09:15 | 11:09 /mi |