Personal bests
Marathon
4:48:50
2017 · 11:01 /mi
Half Marathon
2:20:40
2009 · 10:44 /mi
10K
58:30
2012 · 9:25 /mi
8K
53:39
2008 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:59
April 18, 2026
- Place
- 4808
- Pace
- 9:49 /mi
- 10K1:01:34
April 12, 2025
- Place
- 5723
- Pace
- 9:54 /mi
- 10K1:04:27
April 20, 2024
- Place
- 6461
- Pace
- 10:22 /mi
- 10K1:07:52
April 22, 2023
- Place
- 6147
- Pace
- 10:55 /mi
- 10K1:02:40
April 23, 2022
- Place
- 4172
- Pace
- 10:05 /mi
- 10K1:09:07
June 3, 2021
- Place
- 1443
- Pace
- 11:07 /mi
- 2020 Richmond Marathon5:52:08
November 14, 2020
- Place
- 924
- Pace
- 13:26 /mi
- 10K1:03:29
September 26, 2020
- Place
- 921
- Pace
- 10:13 /mi
- 2019 VCU Health Richmond Marathon7:17:50
November 16, 2019
- Place
- 4341
- Pace
- 16:42 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5674
- Pace
- 9:43 /mi
- 2018 Anthem Richmond Marathon4:50:20
November 10, 2018
- Place
- 2817
- Pace
- 11:04 /mi
- 10K1:01:33
April 14, 2018
- Place
- 5592
- Pace
- 9:54 /mi
- 2017 Anthem Richmond Marathon4:48:50
November 11, 2017
- Place
- 2916
- Pace
- 11:01 /mi
- 10K58:45
April 1, 2017
- Place
- 5511
- Pace
- 9:27 /mi
- 2016 Anthem Richmond Marathon4:50:21
November 12, 2016
- Place
- 2862
- Pace
- 11:04 /mi
- 10K59:56
April 9, 2016
- Place
- 6955
- Pace
- 9:39 /mi
- 2015 Anthem Richmond Marathon5:22:37
November 14, 2015
- Place
- 3779
- Pace
- 12:18 /mi
- 10K1:02:02
March 28, 2015
- Place
- 9275
- Pace
- 9:59 /mi
- 2014 Anthem Richmond Marathon5:17:24
November 15, 2014
- Place
- 4166
- Pace
- 12:06 /mi
- 10K1:02:55
March 29, 2014
- Place
- 10486
- Pace
- 10:08 /mi
- 2013 Anthem Richmond Marathon4:55:43
November 16, 2013
- Place
- 3575
- Pace
- 11:17 /mi
- 10K1:00:51
April 13, 2013
- Place
- 10205
- Pace
- 9:48 /mi
- 2012 Anthem Richmond Marathon4:58:27
November 10, 2012
- Place
- 3731
- Pace
- 11:23 /mi
- 10K58:30
March 31, 2012
- Place
- 9591
- Pace
- 9:25 /mi
- 2011 SunTrust Richmond Marathon4:55:10
November 12, 2011
- Place
- 2997
- Pace
- 11:15 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10726
- Pace
- 9:41 /mi
- 2010 SunTrust Richmond Marathon5:06:33
November 13, 2010
- Place
- 3194
- Pace
- 11:42 /mi
- 10K59:47
March 27, 2010
- Place
- 10227
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon2:20:40
November 14, 2009
- Place
- 3399
- Pace
- 10:44 /mi
- 10K59:35
March 28, 2009
- Place
- 8806
- Pace
- 9:35 /mi
- 2008 NTELOS 8K53:39
November 15, 2008
- Place
- 1975
- Pace
- 10:48 /mi
- 10K1:09:22
April 5, 2008
- Place
- 13129
- Pace
- 11:10 /mi
- 2007 NTELOS 8k56:56
November 10, 2007
- Place
- 3780
- Pace
- 11:27 /mi
- 10K1:08:21
March 31, 2007
- Place
- 11152
- Pace
- 11:00 /mi
- 10K1:11:31
April 1, 2006
- Place
- 9248
- Pace
- 11:31 /mi
- 10K1:20:27
April 9, 2005
- Place
- 9431
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4808 | 1:00:59 | 9:49 /mi |
| Apr 12, 2025 | 10K | 5723 | 1:01:34 | 9:54 /mi |
| Apr 20, 2024 | 10K | 6461 | 1:04:27 | 10:22 /mi |
| Apr 22, 2023 | 10K | 6147 | 1:07:52 | 10:55 /mi |
| Apr 23, 2022 | 10K | 4172 | 1:02:40 | 10:05 /mi |
| Jun 3, 2021 | 10K | 1443 | 1:09:07 | 11:07 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 924 | 5:52:08 | 13:26 /mi |
| Sep 26, 2020 | 10K | 921 | 1:03:29 | 10:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4341 | 7:17:50 | 16:42 /mi |
| Apr 13, 2019 | 10K | 5674 | 1:00:24 | 9:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2817 | 4:50:20 | 11:04 /mi |
| Apr 14, 2018 | 10K | 5592 | 1:01:33 | 9:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2916 | 4:48:50 | 11:01 /mi |
| Apr 1, 2017 | 10K | 5511 | 58:45 | 9:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2862 | 4:50:21 | 11:04 /mi |
| Apr 9, 2016 | 10K | 6955 | 59:56 | 9:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3779 | 5:22:37 | 12:18 /mi |
| Mar 28, 2015 | 10K | 9275 | 1:02:02 | 9:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4166 | 5:17:24 | 12:06 /mi |
| Mar 29, 2014 | 10K | 10486 | 1:02:55 | 10:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3575 | 4:55:43 | 11:17 /mi |
| Apr 13, 2013 | 10K | 10205 | 1:00:51 | 9:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3731 | 4:58:27 | 11:23 /mi |
| Mar 31, 2012 | 10K | 9591 | 58:30 | 9:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2997 | 4:55:10 | 11:15 /mi |
| Apr 2, 2011 | 10K | 10726 | 1:00:11 | 9:41 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3194 | 5:06:33 | 11:42 /mi |
| Mar 27, 2010 | 10K | 10227 | 59:47 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3399 | 2:20:40 | 10:44 /mi |
| Mar 28, 2009 | 10K | 8806 | 59:35 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1975 | 53:39 | 10:48 /mi |
| Apr 5, 2008 | 10K | 13129 | 1:09:22 | 11:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3780 | 56:56 | 11:27 /mi |
| Mar 31, 2007 | 10K | 11152 | 1:08:21 | 11:00 /mi |
| Apr 1, 2006 | 10K | 9248 | 1:11:31 | 11:31 /mi |
| Apr 9, 2005 | 10K | 9431 | 1:20:27 | 12:57 /mi |