Personal bests
Half Marathon
1:22:29
2014 · 6:18 /mi
10K
39:05
2008 · 6:17 /mi
8K
30:39
2007 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:22:29
November 15, 2014
- Place
- 59
- Pace
- 6:18 /mi
- 2013 American Family Fitness Half Marathon1:24:13
November 16, 2013
- Place
- 68
- Pace
- 6:25 /mi
- 10K39:23
April 13, 2013
- Place
- 204
- Pace
- 6:20 /mi
- 2012 American Family Fitness Half Marathon1:25:14
November 10, 2012
- Place
- 76
- Pace
- 6:30 /mi
- 10K39:28
March 28, 2009
- Place
- 181
- Pace
- 6:21 /mi
- 2008 NTELOS 8K31:49
November 15, 2008
- Place
- 82
- Pace
- 6:24 /mi
- 10K39:05
April 5, 2008
- Place
- 131
- Pace
- 6:17 /mi
- 2007 NTELOS 8k30:39
November 10, 2007
- Place
- 67
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 59 | 1:22:29 | 6:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 68 | 1:24:13 | 6:25 /mi |
| Apr 13, 2013 | 10K | 204 | 39:23 | 6:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 76 | 1:25:14 | 6:30 /mi |
| Mar 28, 2009 | 10K | 181 | 39:28 | 6:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 82 | 31:49 | 6:24 /mi |
| Apr 5, 2008 | 10K | 131 | 39:05 | 6:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 67 | 30:39 | 6:10 /mi |