Personal bests
10K
53:54
2010 · 8:40 /mi
8K
45:38
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:02
April 2, 2011
- Place
- 6625
- Pace
- 8:51 /mi
- 10K53:54
March 27, 2010
- Place
- 5707
- Pace
- 8:40 /mi
- 10K56:56
March 28, 2009
- Place
- 7072
- Pace
- 9:10 /mi
- 2008 NTELOS 8K47:55
November 15, 2008
- Place
- 1068
- Pace
- 9:38 /mi
- 10K57:47
April 5, 2008
- Place
- 6894
- Pace
- 9:18 /mi
- 2007 NTELOS 8k45:38
November 10, 2007
- Place
- 1980
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6625 | 55:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 5707 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 7072 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1068 | 47:55 | 9:38 /mi |
| Apr 5, 2008 | 10K | 6894 | 57:47 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1980 | 45:38 | 9:11 /mi |