Personal bests
Half Marathon
2:07:46
2013 · 9:45 /mi
10K
55:22
2014 · 8:55 /mi
8K
1:05:55
2018 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:05:55
November 10, 2018
- Place
- 1933
- Pace
- 13:16 /mi
- 10K55:22
March 29, 2014
- Place
- 5356
- Pace
- 8:55 /mi
- 2013 American Family Fitness Half Marathon2:07:46
November 16, 2013
- Place
- 3114
- Pace
- 9:45 /mi
- 10K1:05:35
March 27, 2010
- Place
- 14144
- Pace
- 10:33 /mi
- 10K1:03:28
March 28, 2009
- Place
- 11229
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1933 | 1:05:55 | 13:16 /mi |
| Mar 29, 2014 | 10K | 5356 | 55:22 | 8:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3114 | 2:07:46 | 9:45 /mi |
| Mar 27, 2010 | 10K | 14144 | 1:05:35 | 10:33 /mi |
| Mar 28, 2009 | 10K | 11229 | 1:03:28 | 10:13 /mi |