Personal bests
10K
1:02:33
2006 · 10:04 /mi
8K
47:26
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:27
November 15, 2008
- Place
- 1500
- Pace
- 9:57 /mi
- 10K1:02:33
April 1, 2006
- Place
- 6289
- Pace
- 10:04 /mi
- 2005 NTELOS 8K47:26
November 12, 2005
- Place
- 2280
- Pace
- 9:33 /mi
- 2003 NTELOS 8K47:26
November 15, 2003
- Place
- 1926
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1500 | 49:27 | 9:57 /mi |
| Apr 1, 2006 | 10K | 6289 | 1:02:33 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2280 | 47:26 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1926 | 47:26 | 9:33 /mi |