Personal bests
10K
58:52
2012 · 9:28 /mi
8K
46:08
2015 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:38
April 1, 2017
- Place
- 6524
- Pace
- 9:45 /mi
- 10K59:13
April 9, 2016
- Place
- 6546
- Pace
- 9:32 /mi
- 2015 HCA Va 8k46:08
November 14, 2015
- Place
- 717
- Pace
- 9:17 /mi
- 10K59:52
March 28, 2015
- Place
- 7884
- Pace
- 9:38 /mi
- 2014 HCA Va 8k47:21
November 15, 2014
- Place
- 1076
- Pace
- 9:32 /mi
- 10K1:01:23
March 29, 2014
- Place
- 9481
- Pace
- 9:53 /mi
- 10K59:33
April 13, 2013
- Place
- 9287
- Pace
- 9:35 /mi
- 10K58:52
March 31, 2012
- Place
- 9895
- Pace
- 9:28 /mi
- 10K1:02:38
April 2, 2011
- Place
- 12597
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6524 | 1:00:38 | 9:45 /mi |
| Apr 9, 2016 | 10K | 6546 | 59:13 | 9:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 717 | 46:08 | 9:17 /mi |
| Mar 28, 2015 | 10K | 7884 | 59:52 | 9:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1076 | 47:21 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9481 | 1:01:23 | 9:53 /mi |
| Apr 13, 2013 | 10K | 9287 | 59:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 9895 | 58:52 | 9:28 /mi |
| Apr 2, 2011 | 10K | 12597 | 1:02:38 | 10:05 /mi |