Personal bests
10K
51:32
2012 · 8:18 /mi
8K
40:37
2012 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:38
March 29, 2014
- Place
- 5513
- Pace
- 8:57 /mi
- 2012 HCA VA 8k40:37
November 10, 2012
- Place
- 647
- Pace
- 8:10 /mi
- 10K51:32
March 31, 2012
- Place
- 4470
- Pace
- 8:18 /mi
- 10K1:01:58
April 2, 2011
- Place
- 12095
- Pace
- 9:58 /mi
- 10K58:24
March 27, 2010
- Place
- 9102
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5513 | 55:38 | 8:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 647 | 40:37 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4470 | 51:32 | 8:18 /mi |
| Apr 2, 2011 | 10K | 12095 | 1:01:58 | 9:58 /mi |
| Mar 27, 2010 | 10K | 9102 | 58:24 | 9:24 /mi |