HEATHER SEAMAN

6 races in the archive

Personal bests

10K

1:38:51

2013 · 15:55 /mi

Progression

10K6 finishes · best 1:38:51 in 2013 · latest 2:11:24 in 2018
1:40:001:56:402:13:202011201320152016201720182011 10K — 1:50:082013 10K — 1:38:511:38:512015 10K — 2:03:012016 10K — 2:01:412017 10K — 1:46:272018 10K — 2:11:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4020:0023:20Start–5K5K–Finish2018 · Start to 5K · 22:46 /mi2018 · 5K to Finish · 19:32 /mi20182017 · Start to 5K · 15:48 /mi2017 · 5K to Finish · 18:28 /mi20172016 · Start to 5K · 19:08 /mi2016 · 5K to Finish · 20:02 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history