Personal bests
10K
54:53
2020 · 8:50 /mi
8K
39:42
2021 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k41:49
November 12, 2022
- Place
- 306
- Pace
- 8:25 /mi
- 2021 Allianz Partners 8K39:42
November 13, 2021
- Place
- 192
- Pace
- 7:59 /mi
- 2020 Allianz Partners 8K42:42
November 14, 2020
- Place
- 107
- Pace
- 8:35 /mi
- 10K54:53
September 26, 2020
- Place
- 406
- Pace
- 8:50 /mi
- 2019 Allianz Partners 8K47:50
November 16, 2019
- Place
- 764
- Pace
- 9:37 /mi
- 10K1:05:32
April 13, 2019
- Place
- 7821
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 306 | 41:49 | 8:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 192 | 39:42 | 7:59 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 107 | 42:42 | 8:35 /mi |
| Sep 26, 2020 | 10K | 406 | 54:53 | 8:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 764 | 47:50 | 9:37 /mi |
| Apr 13, 2019 | 10K | 7821 | 1:05:32 | 10:33 /mi |