Personal bests
10K
1:41:01
2012 · 16:15 /mi
8K
1:19:54
2012 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:02
April 12, 2025
- Place
- 17401
- Pace
- 20:17 /mi
- 10K2:07:53
April 20, 2024
- Place
- 17652
- Pace
- 20:35 /mi
- 10K1:42:16
March 28, 2015
- Place
- 21844
- Pace
- 16:27 /mi
- 2014 HCA Va 8k1:21:08
November 15, 2014
- Place
- 2850
- Pace
- 16:19 /mi
- 10K1:45:00
April 13, 2013
- Place
- 27024
- Pace
- 16:54 /mi
- 2012 HCA VA 8k1:19:54
November 10, 2012
- Place
- 3187
- Pace
- 16:04 /mi
- 10K1:41:01
March 31, 2012
- Place
- 27558
- Pace
- 16:15 /mi
- 10K1:42:05
April 2, 2011
- Place
- 27791
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17401 | 2:06:02 | 20:17 /mi |
| Apr 20, 2024 | 10K | 17652 | 2:07:53 | 20:35 /mi |
| Mar 28, 2015 | 10K | 21844 | 1:42:16 | 16:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2850 | 1:21:08 | 16:19 /mi |
| Apr 13, 2013 | 10K | 27024 | 1:45:00 | 16:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3187 | 1:19:54 | 16:04 /mi |
| Mar 31, 2012 | 10K | 27558 | 1:41:01 | 16:15 /mi |
| Apr 2, 2011 | 10K | 27791 | 1:42:05 | 16:26 /mi |