Personal bests
Half Marathon
1:51:45
2016 · 8:31 /mi
10K
50:51
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:26
April 12, 2025
- Place
- 3042
- Pace
- 8:46 /mi
- 10K53:55
April 22, 2023
- Place
- 2094
- Pace
- 8:41 /mi
- 2022 CarMax Richmond Half Marathon2:01:40
November 12, 2022
- Place
- 2052
- Pace
- 9:17 /mi
- 10K53:30
April 23, 2022
- Place
- 1823
- Pace
- 8:37 /mi
- 10K53:56
April 13, 2019
- Place
- 2830
- Pace
- 8:41 /mi
- 10K51:14
April 14, 2018
- Place
- 1729
- Pace
- 8:15 /mi
- 2016 American Family Fitness Half Marathon1:51:45
November 12, 2016
- Place
- 1687
- Pace
- 8:31 /mi
- 10K50:51
April 9, 2016
- Place
- 2381
- Pace
- 8:11 /mi
- 2015 American Family Fitness Half Marathon2:13:41
November 14, 2015
- Place
- 4888
- Pace
- 10:12 /mi
- 10K53:26
March 28, 2015
- Place
- 3873
- Pace
- 8:36 /mi
- 10K57:48
April 13, 2013
- Place
- 7959
- Pace
- 9:18 /mi
- 10K56:56
March 31, 2012
- Place
- 8355
- Pace
- 9:10 /mi
- 10K59:37
April 2, 2011
- Place
- 10307
- Pace
- 9:36 /mi
- 10K1:36:33
April 5, 2008
- Place
- 19365
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3042 | 54:26 | 8:46 /mi |
| Apr 22, 2023 | 10K | 2094 | 53:55 | 8:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2052 | 2:01:40 | 9:17 /mi |
| Apr 23, 2022 | 10K | 1823 | 53:30 | 8:37 /mi |
| Apr 13, 2019 | 10K | 2830 | 53:56 | 8:41 /mi |
| Apr 14, 2018 | 10K | 1729 | 51:14 | 8:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1687 | 1:51:45 | 8:31 /mi |
| Apr 9, 2016 | 10K | 2381 | 50:51 | 8:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4888 | 2:13:41 | 10:12 /mi |
| Mar 28, 2015 | 10K | 3873 | 53:26 | 8:36 /mi |
| Apr 13, 2013 | 10K | 7959 | 57:48 | 9:18 /mi |
| Mar 31, 2012 | 10K | 8355 | 56:56 | 9:10 /mi |
| Apr 2, 2011 | 10K | 10307 | 59:37 | 9:36 /mi |
| Apr 5, 2008 | 10K | 19365 | 1:36:33 | 15:32 /mi |