Personal bests
10K
1:30:53
2004 · 14:38 /mi
8K
1:17:43
2003 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:53
March 27, 2004
- Place
- 9371
- Pace
- 14:38 /mi
- 2003 NTELOS 8K1:17:43
November 15, 2003
- Place
- 3121
- Pace
- 15:38 /mi
- 10K1:33:17
March 29, 2003
- Place
- 6505
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9371 | 1:30:53 | 14:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3121 | 1:17:43 | 15:38 /mi |
| Mar 29, 2003 | 10K | 6505 | 1:33:17 | 15:01 /mi |