Personal bests
Marathon
3:57:55
2014 · 9:04 /mi
Half Marathon
1:54:49
2012 · 8:46 /mi
10K
47:35
2015 · 7:39 /mi
8K
43:00
2017 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k43:14
November 11, 2023
- Place
- 533
- Pace
- 8:42 /mi
- 10K54:54
April 14, 2018
- Place
- 2875
- Pace
- 8:50 /mi
- 2017 VCU Health 8K43:00
November 11, 2017
- Place
- 540
- Pace
- 8:39 /mi
- 2015 Anthem Richmond Marathon4:05:12
November 14, 2015
- Place
- 1585
- Pace
- 9:21 /mi
- 10K47:35
March 28, 2015
- Place
- 1526
- Pace
- 7:39 /mi
- 2014 Anthem Richmond Marathon3:57:55
November 15, 2014
- Place
- 1542
- Pace
- 9:04 /mi
- 10K48:46
March 29, 2014
- Place
- 1998
- Pace
- 7:51 /mi
- 2013 Anthem Richmond Marathon4:06:11
November 16, 2013
- Place
- 1778
- Pace
- 9:23 /mi
- 10K50:28
April 13, 2013
- Place
- 3177
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:54:49
November 10, 2012
- Place
- 1746
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 533 | 43:14 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2875 | 54:54 | 8:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 540 | 43:00 | 8:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1585 | 4:05:12 | 9:21 /mi |
| Mar 28, 2015 | 10K | 1526 | 47:35 | 7:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1542 | 3:57:55 | 9:04 /mi |
| Mar 29, 2014 | 10K | 1998 | 48:46 | 7:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1778 | 4:06:11 | 9:23 /mi |
| Apr 13, 2013 | 10K | 3177 | 50:28 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1746 | 1:54:49 | 8:46 /mi |