Personal bests
10K
52:30
2008 · 8:27 /mi
8K
41:32
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 5, 2008
- Place
- 3715
- Pace
- 8:27 /mi
- 2007 NTELOS 8k41:32
November 10, 2007
- Place
- 1524
- Pace
- 8:21 /mi
- 2006 NTELOS 8K41:51
November 11, 2006
- Place
- 995
- Pace
- 8:25 /mi
- 10K53:44
April 1, 2006
- Place
- 2796
- Pace
- 8:39 /mi
- 10K52:34
March 27, 2004
- Place
- 2096
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3715 | 52:30 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1524 | 41:32 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 995 | 41:51 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2796 | 53:44 | 8:39 /mi |
| Mar 27, 2004 | 10K | 2096 | 52:34 | 8:28 /mi |