GREG SPRUILL

11 races in the archive

Personal bests

10K

1:10:49

2013 · 11:24 /mi

8K

1:02:22

2013 · 12:33 /mi

Progression

10K7 finishes · best 1:10:49 in 2013 · latest 1:48:56 in 2017
1:06:401:40:0020112012201320142015201620172011 10K — 1:55:062012 10K — 1:11:522013 10K — 1:10:491:10:492014 10K — 1:12:382015 10K — 1:18:162016 10K — 1:32:152017 10K — 1:48:56

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 1:02:22 in 2013 · latest 1:24:37 in 2016
1:06:401:23:2020132014201520162013 2013 HCA Va 8k — 1:02:221:02:222014 2014 HCA Va 8k — 1:05:222015 2015 HCA Va 8k — 1:08:122016 2016 VCU Health 8k — 1:24:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:0016:4018:20Start–5K5K–Finish2017 · Start to 5K · 16:54 /mi2017 · 5K to Finish · 18:10 /mi20172016 · Start to 5K · 15:23 /mi2016 · 5K to Finish · 14:18 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history