Personal bests
Marathon
5:03:33
2012 · 11:35 /mi
Half Marathon
1:51:40
2016 · 8:31 /mi
10K
59:07
2008 · 9:31 /mi
8K
45:19
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon6:51:39
November 10, 2018
- Place
- 3949
- Pace
- 15:42 /mi
- 2017 Markel Richmond Half Marathon1:58:52
November 11, 2017
- Place
- 1854
- Pace
- 9:04 /mi
- 2016 American Family Fitness Half Marathon1:51:40
November 12, 2016
- Place
- 1236
- Pace
- 8:31 /mi
- 2012 Anthem Richmond Marathon5:03:33
November 10, 2012
- Place
- 3799
- Pace
- 11:35 /mi
- 10K1:02:08
March 31, 2012
- Place
- 12488
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon2:06:50
November 13, 2010
- Place
- 3050
- Pace
- 9:41 /mi
- 10K1:07:28
March 27, 2010
- Place
- 15234
- Pace
- 10:51 /mi
- 2009 HCA Va 8k45:19
November 14, 2009
- Place
- 801
- Pace
- 9:07 /mi
- 10K59:07
April 5, 2008
- Place
- 7815
- Pace
- 9:31 /mi
- 2006 NTELOS 8K46:16
November 11, 2006
- Place
- 1683
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3949 | 6:51:39 | 15:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1854 | 1:58:52 | 9:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1236 | 1:51:40 | 8:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3799 | 5:03:33 | 11:35 /mi |
| Mar 31, 2012 | 10K | 12488 | 1:02:08 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3050 | 2:06:50 | 9:41 /mi |
| Mar 27, 2010 | 10K | 15234 | 1:07:28 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 801 | 45:19 | 9:07 /mi |
| Apr 5, 2008 | 10K | 7815 | 59:07 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1683 | 46:16 | 9:18 /mi |