Personal bests
Marathon
4:48:52
2009 · 11:01 /mi
Half Marathon
2:13:34
2014 · 10:11 /mi
10K
1:04:19
2026 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:19
April 18, 2026
- Place
- 5993
- Pace
- 10:21 /mi
- 2016 Anthem Richmond Marathon4:54:55
November 12, 2016
- Place
- 2944
- Pace
- 11:15 /mi
- 2014 American Family Fitness Half Marathon2:13:34
November 15, 2014
- Place
- 4764
- Pace
- 10:11 /mi
- 2009 SunTrust Richmond Marathon4:48:52
November 14, 2009
- Place
- 2913
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5993 | 1:04:19 | 10:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2944 | 4:54:55 | 11:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4764 | 2:13:34 | 10:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2913 | 4:48:52 | 11:01 /mi |