The Vault

Personal bests

10K

1:09:21

2009 · 11:10 /mi

58:41

2010 · 11:48 /mi

10K5 finishes · best 1:09:21 in 2009 · latest 1:31:26 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21414	1:31:26	14:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20192	1:15:32	12:09 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19468	1:14:13	11:57 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2535	58:41	11:48 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19007	1:16:08	12:15 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14125	1:09:21	11:10 /mi