Personal bests
Marathon
4:37:13
2012 · 10:34 /mi
Half Marathon
2:12:37
2015 · 10:07 /mi
10K
47:59
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:43
April 9, 2016
- Place
- 4533
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:12:37
November 14, 2015
- Place
- 4346
- Pace
- 10:07 /mi
- 2013 American Family Fitness Half Marathon2:17:15
November 16, 2013
- Place
- 4377
- Pace
- 10:28 /mi
- 10K47:59
April 13, 2013
- Place
- 2007
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon4:37:13
November 10, 2012
- Place
- 2988
- Pace
- 10:34 /mi
- 10K54:12
March 31, 2012
- Place
- 6294
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon2:20:25
November 12, 2011
- Place
- 4596
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4533 | 55:43 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4346 | 2:12:37 | 10:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4377 | 2:17:15 | 10:28 /mi |
| Apr 13, 2013 | 10K | 2007 | 47:59 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2988 | 4:37:13 | 10:34 /mi |
| Mar 31, 2012 | 10K | 6294 | 54:12 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4596 | 2:20:25 | 10:43 /mi |