The Vault

Personal bests

10K

53:57

2011 · 8:41 /mi

10K5 finishes · best 53:57 in 2011 · latest 59:42 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	710	59:42	9:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9460	58:20	9:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5800	53:57	8:41 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8881	58:06	9:21 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10197	1:01:47	9:57 /mi