Personal bests
10K
1:39:33
2013 · 16:01 /mi
8K
1:01:34
2006 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:33
April 13, 2013
- Place
- 25616
- Pace
- 16:01 /mi
- 2012 HCA VA 8k1:39:03
November 10, 2012
- Place
- 3513
- Pace
- 19:56 /mi
- 2010 HCA Va 8k1:19:00
November 13, 2010
- Place
- 3525
- Pace
- 15:54 /mi
- 2008 NTELOS 8K1:04:50
November 15, 2008
- Place
- 2845
- Pace
- 13:03 /mi
- 2006 NTELOS 8K1:01:34
November 11, 2006
- Place
- 3463
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25616 | 1:39:33 | 16:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3513 | 1:39:03 | 19:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3525 | 1:19:00 | 15:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2845 | 1:04:50 | 13:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3463 | 1:01:34 | 12:23 /mi |