Personal bests
10K
58:27
2007 · 9:24 /mi
8K
52:07
2001 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
March 31, 2007
- Place
- 6652
- Pace
- 9:24 /mi
- 10K1:09:01
April 13, 2002
- Place
- 4032
- Pace
- 11:06 /mi
- 2001 NTELOS 8K52:07
November 10, 2001
- Place
- 1893
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6652 | 58:27 | 9:24 /mi |
| Apr 13, 2002 | 10K | 4032 | 1:09:01 | 11:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1893 | 52:07 | 10:29 /mi |