Personal bests
Marathon
4:31:56
2011 · 10:22 /mi
Half Marathon
1:58:32
2012 · 9:03 /mi
10K
48:49
2010 · 7:51 /mi
8K
42:52
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:58
April 18, 2026
- Place
- 8320
- Pace
- 11:25 /mi
- 2024 VCU Health Richmond 8k53:00
November 16, 2024
- Place
- 1659
- Pace
- 10:40 /mi
- 10K1:14:11
April 9, 2016
- Place
- 13321
- Pace
- 11:56 /mi
- 2014 Anthem Richmond Marathon5:15:37
November 15, 2014
- Place
- 4107
- Pace
- 12:02 /mi
- 2013 American Family Fitness Half Marathon2:02:58
November 16, 2013
- Place
- 2873
- Pace
- 9:23 /mi
- 2012 American Family Fitness Half Marathon1:58:32
November 10, 2012
- Place
- 2172
- Pace
- 9:03 /mi
- 2011 SunTrust Richmond Marathon4:31:56
November 12, 2011
- Place
- 2386
- Pace
- 10:22 /mi
- 2010 HCA Va 8k42:52
November 13, 2010
- Place
- 794
- Pace
- 8:37 /mi
- 10K48:49
March 27, 2010
- Place
- 2679
- Pace
- 7:51 /mi
- 10K51:48
March 28, 2009
- Place
- 3802
- Pace
- 8:20 /mi
- 2008 McDonalds Half Marathon2:06:16
November 15, 2008
- Place
- 1419
- Pace
- 9:38 /mi
- 10K50:43
April 5, 2008
- Place
- 2797
- Pace
- 8:10 /mi
- 10K53:06
March 31, 2007
- Place
- 3783
- Pace
- 8:33 /mi
- 10K51:43
April 1, 2006
- Place
- 2135
- Pace
- 8:19 /mi
- 10K52:12
April 9, 2005
- Place
- 2476
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8320 | 1:10:58 | 11:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1659 | 53:00 | 10:40 /mi |
| Apr 9, 2016 | 10K | 13321 | 1:14:11 | 11:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4107 | 5:15:37 | 12:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2873 | 2:02:58 | 9:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2172 | 1:58:32 | 9:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2386 | 4:31:56 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 794 | 42:52 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2679 | 48:49 | 7:51 /mi |
| Mar 28, 2009 | 10K | 3802 | 51:48 | 8:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1419 | 2:06:16 | 9:38 /mi |
| Apr 5, 2008 | 10K | 2797 | 50:43 | 8:10 /mi |
| Mar 31, 2007 | 10K | 3783 | 53:06 | 8:33 /mi |
| Apr 1, 2006 | 10K | 2135 | 51:43 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2476 | 52:12 | 8:24 /mi |