Personal bests
Marathon
6:05:01
2008 · 13:55 /mi
10K
57:13
2010 · 9:12 /mi
8K
46:31
2009 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:13
March 27, 2010
- Place
- 8173
- Pace
- 9:12 /mi
- 2009 HCA Va 8k46:31
November 14, 2009
- Place
- 970
- Pace
- 9:21 /mi
- 10K1:00:47
March 28, 2009
- Place
- 9575
- Pace
- 9:47 /mi
- 2008 SunTrust Richmond Marathon6:05:01
November 15, 2008
- Place
- 2902
- Pace
- 13:55 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9662
- Pace
- 10:01 /mi
- 2007 NTELOS 8k46:47
November 10, 2007
- Place
- 2119
- Pace
- 9:25 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7827
- Pace
- 9:46 /mi
- 2006 NTELOS 8K48:35
November 11, 2006
- Place
- 2120
- Pace
- 9:46 /mi
- 2005 NTELOS 8K52:26
November 12, 2005
- Place
- 2775
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8173 | 57:13 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 970 | 46:31 | 9:21 /mi |
| Mar 28, 2009 | 10K | 9575 | 1:00:47 | 9:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2902 | 6:05:01 | 13:55 /mi |
| Apr 5, 2008 | 10K | 9662 | 1:02:13 | 10:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2119 | 46:47 | 9:25 /mi |
| Mar 31, 2007 | 10K | 7827 | 1:00:39 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2120 | 48:35 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2775 | 52:26 | 10:33 /mi |