Personal bests
Half Marathon
1:45:11
2023 · 8:01 /mi
10K
44:30
2025 · 7:10 /mi
8K
36:12
2024 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:53
April 18, 2026
- Place
- 641
- Pace
- 7:23 /mi
- 10K44:30
April 12, 2025
- Place
- 619
- Pace
- 7:10 /mi
- 2024 VCU Health Richmond 8k36:12
November 16, 2024
- Place
- 171
- Pace
- 7:17 /mi
- 2023 CarMax Richmond Half Marathon1:45:11
November 11, 2023
- Place
- 1068
- Pace
- 8:01 /mi
- 2022 CarMax Richmond Half Marathon1:50:22
November 12, 2022
- Place
- 1009
- Pace
- 8:25 /mi
- 10K51:51
April 23, 2022
- Place
- 1469
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon1:57:08
November 13, 2021
- Place
- 2218
- Pace
- 8:56 /mi
- 2019 Allianz Partners 8K36:59
November 16, 2019
- Place
- 163
- Pace
- 7:26 /mi
- 2015 American Family Fitness Half Marathon2:00:26
November 14, 2015
- Place
- 2394
- Pace
- 9:11 /mi
- 2014 American Family Fitness Half Marathon2:14:44
November 15, 2014
- Place
- 3389
- Pace
- 10:17 /mi
- 10K46:30
April 13, 2013
- Place
- 1452
- Pace
- 7:29 /mi
- 2012 American Family Fitness Half Marathon1:45:22
November 10, 2012
- Place
- 773
- Pace
- 8:02 /mi
- 10K1:28:36
April 2, 2011
- Place
- 24120
- Pace
- 14:16 /mi
- 2010 McDonalds Half Marathon2:01:23
November 13, 2010
- Place
- 1933
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 641 | 45:53 | 7:23 /mi |
| Apr 12, 2025 | 10K | 619 | 44:30 | 7:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 171 | 36:12 | 7:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1068 | 1:45:11 | 8:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1009 | 1:50:22 | 8:25 /mi |
| Apr 23, 2022 | 10K | 1469 | 51:51 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2218 | 1:57:08 | 8:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 163 | 36:59 | 7:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2394 | 2:00:26 | 9:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3389 | 2:14:44 | 10:17 /mi |
| Apr 13, 2013 | 10K | 1452 | 46:30 | 7:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 773 | 1:45:22 | 8:02 /mi |
| Apr 2, 2011 | 10K | 24120 | 1:28:36 | 14:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1933 | 2:01:23 | 9:16 /mi |