Personal bests
Marathon
3:20:19
2009 · 7:38 /mi
10K
39:30
2007 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:20:19
November 14, 2009
- Place
- 306
- Pace
- 7:38 /mi
- 2008 SunTrust Richmond Marathon3:25:27
November 15, 2008
- Place
- 175
- Pace
- 7:50 /mi
- 2007 SunTrust Richmond Marathon3:20:51
November 10, 2007
- Place
- 307
- Pace
- 7:40 /mi
- 10K39:30
March 31, 2007
- Place
- 140
- Pace
- 6:21 /mi
- 10K41:53
April 1, 2006
- Place
- 238
- Pace
- 6:44 /mi
- 10K52:35
April 9, 2005
- Place
- 2620
- Pace
- 8:28 /mi
- 10K1:00:45
March 27, 2004
- Place
- 4693
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 306 | 3:20:19 | 7:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 175 | 3:25:27 | 7:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 307 | 3:20:51 | 7:40 /mi |
| Mar 31, 2007 | 10K | 140 | 39:30 | 6:21 /mi |
| Apr 1, 2006 | 10K | 238 | 41:53 | 6:44 /mi |
| Apr 9, 2005 | 10K | 2620 | 52:35 | 8:28 /mi |
| Mar 27, 2004 | 10K | 4693 | 1:00:45 | 9:47 /mi |