Personal bests
10K
1:57:20
2006 · 18:53 /mi
8K
1:32:51
2005 · 18:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:09
March 31, 2007
- Place
- 19993
- Pace
- 19:30 /mi
- 10K1:57:20
April 1, 2006
- Place
- 15774
- Pace
- 18:53 /mi
- 2005 NTELOS 8K1:32:51
November 12, 2005
- Place
- 3925
- Pace
- 18:41 /mi
- 2004 NTELOS 8K1:32:57
November 13, 2004
- Place
- 3061
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19993 | 2:01:09 | 19:30 /mi |
| Apr 1, 2006 | 10K | 15774 | 1:57:20 | 18:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3925 | 1:32:51 | 18:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3061 | 1:32:57 | 18:42 /mi |