Personal bests
10K
1:18:02
2026 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:02
April 18, 2026
- Place
- 10551
- Pace
- 12:33 /mi
- 10K2:07:05
April 12, 2025
- Place
- 17479
- Pace
- 20:27 /mi
- 10K2:23:22
April 20, 2024
- Place
- 18262
- Pace
- 23:04 /mi
- 10K2:02:31
April 23, 2022
- Place
- 11639
- Pace
- 19:43 /mi
- 10K1:57:48
April 13, 2019
- Place
- 18484
- Pace
- 18:57 /mi
- 10K1:58:03
April 14, 2018
- Place
- 19344
- Pace
- 19:00 /mi
- 10K1:51:58
April 9, 2016
- Place
- 20884
- Pace
- 18:01 /mi
- 10K1:42:53
March 28, 2015
- Place
- 21962
- Pace
- 16:33 /mi
- 10K1:41:22
April 2, 2011
- Place
- 27559
- Pace
- 16:19 /mi
- 10K1:35:58
March 31, 2007
- Place
- 16400
- Pace
- 15:27 /mi
- 10K1:29:52
March 27, 2004
- Place
- 9301
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10551 | 1:18:02 | 12:33 /mi |
| Apr 12, 2025 | 10K | 17479 | 2:07:05 | 20:27 /mi |
| Apr 20, 2024 | 10K | 18262 | 2:23:22 | 23:04 /mi |
| Apr 23, 2022 | 10K | 11639 | 2:02:31 | 19:43 /mi |
| Apr 13, 2019 | 10K | 18484 | 1:57:48 | 18:57 /mi |
| Apr 14, 2018 | 10K | 19344 | 1:58:03 | 19:00 /mi |
| Apr 9, 2016 | 10K | 20884 | 1:51:58 | 18:01 /mi |
| Mar 28, 2015 | 10K | 21962 | 1:42:53 | 16:33 /mi |
| Apr 2, 2011 | 10K | 27559 | 1:41:22 | 16:19 /mi |
| Mar 31, 2007 | 10K | 16400 | 1:35:58 | 15:27 /mi |
| Mar 27, 2004 | 10K | 9301 | 1:29:52 | 14:28 /mi |