Personal bests
Marathon
3:41:40
2024 · 8:27 /mi
Half Marathon
1:57:47
2022 · 8:59 /mi
10K
49:15
2025 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15
April 12, 2025
- Place
- 1501
- Pace
- 7:56 /mi
- 2024 Allianz Partners Richmond Marathon3:41:40
November 16, 2024
- Place
- 1221
- Pace
- 8:27 /mi
- 2023 Allianz Partners Richmond Marathon4:23:00
November 11, 2023
- Place
- 2363
- Pace
- 10:02 /mi
- 10K49:52
April 22, 2023
- Place
- 1208
- Pace
- 8:02 /mi
- 2022 CarMax Richmond Half Marathon1:57:47
November 12, 2022
- Place
- 2036
- Pace
- 8:59 /mi
- 10K52:21
April 23, 2022
- Place
- 1575
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1501 | 49:15 | 7:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1221 | 3:41:40 | 8:27 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2363 | 4:23:00 | 10:02 /mi |
| Apr 22, 2023 | 10K | 1208 | 49:52 | 8:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2036 | 1:57:47 | 8:59 /mi |
| Apr 23, 2022 | 10K | 1575 | 52:21 | 8:25 /mi |