The Vault

Personal bests

10K

51:58

2007 · 8:22 /mi

45:56

2005 · 9:14 /mi

10K5 finishes · best 51:58 in 2007 · latest 1:06:54 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13050	1:06:54	10:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6068	56:31	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3244	51:58	8:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8157	1:07:48	10:55 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1729	45:56	9:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5495	1:00:28	9:44 /mi