Personal bests
Half Marathon
1:55:24
2008 · 8:48 /mi
10K
47:30
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 9, 2016
- Place
- 3782
- Pace
- 8:43 /mi
- 10K56:22
March 29, 2014
- Place
- 5982
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:00:11
November 16, 2013
- Place
- 1966
- Pace
- 9:10 /mi
- 10K57:27
April 13, 2013
- Place
- 7702
- Pace
- 9:15 /mi
- 10K54:05
March 31, 2012
- Place
- 6227
- Pace
- 8:42 /mi
- 2011 McDonald's Half Marathon2:00:01
November 12, 2011
- Place
- 1824
- Pace
- 9:09 /mi
- 10K47:47
April 2, 2011
- Place
- 2136
- Pace
- 7:41 /mi
- 10K56:01
March 27, 2010
- Place
- 7247
- Pace
- 9:01 /mi
- 10K47:30
March 28, 2009
- Place
- 1750
- Pace
- 7:39 /mi
- 2008 McDonalds Half Marathon1:55:24
November 15, 2008
- Place
- 690
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3782 | 54:10 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5982 | 56:22 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1966 | 2:00:11 | 9:10 /mi |
| Apr 13, 2013 | 10K | 7702 | 57:27 | 9:15 /mi |
| Mar 31, 2012 | 10K | 6227 | 54:05 | 8:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1824 | 2:00:01 | 9:09 /mi |
| Apr 2, 2011 | 10K | 2136 | 47:47 | 7:41 /mi |
| Mar 27, 2010 | 10K | 7247 | 56:01 | 9:01 /mi |
| Mar 28, 2009 | 10K | 1750 | 47:30 | 7:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 690 | 1:55:24 | 8:48 /mi |