Personal bests
10K
44:48
2003 · 7:13 /mi
8K
36:47
2006 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:38
April 12, 2025
- Place
- 5087
- Pace
- 9:36 /mi
- 2024 VCU Health Richmond 8k43:05
November 16, 2024
- Place
- 608
- Pace
- 8:40 /mi
- 10K53:57
April 13, 2019
- Place
- 2844
- Pace
- 8:41 /mi
- 10K48:43
April 1, 2017
- Place
- 1472
- Pace
- 7:50 /mi
- 2016 VCU Health 8k37:09
November 12, 2016
- Place
- 167
- Pace
- 7:28 /mi
- 10K49:04
March 31, 2012
- Place
- 3035
- Pace
- 7:54 /mi
- 10K48:31
April 2, 2011
- Place
- 2486
- Pace
- 7:48 /mi
- 10K49:17
March 27, 2010
- Place
- 2925
- Pace
- 7:56 /mi
- 2006 NTELOS 8K36:47
November 11, 2006
- Place
- 349
- Pace
- 7:24 /mi
- 10K47:12
April 1, 2006
- Place
- 909
- Pace
- 7:36 /mi
- 2005 NTELOS 8K37:01
November 12, 2005
- Place
- 407
- Pace
- 7:27 /mi
- 10K46:41
April 9, 2005
- Place
- 922
- Pace
- 7:31 /mi
- 10K47:46
March 27, 2004
- Place
- 924
- Pace
- 7:41 /mi
- 10K49:18
March 29, 2003
- Place
- 860
- Pace
- 7:56 /mi
- 10K44:48
March 29, 2003
- Place
- 295
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5087 | 59:38 | 9:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 608 | 43:05 | 8:40 /mi |
| Apr 13, 2019 | 10K | 2844 | 53:57 | 8:41 /mi |
| Apr 1, 2017 | 10K | 1472 | 48:43 | 7:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 167 | 37:09 | 7:28 /mi |
| Mar 31, 2012 | 10K | 3035 | 49:04 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2486 | 48:31 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2925 | 49:17 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 349 | 36:47 | 7:24 /mi |
| Apr 1, 2006 | 10K | 909 | 47:12 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 407 | 37:01 | 7:27 /mi |
| Apr 9, 2005 | 10K | 922 | 46:41 | 7:31 /mi |
| Mar 27, 2004 | 10K | 924 | 47:46 | 7:41 /mi |
| Mar 29, 2003 | 10K | 860 | 49:18 | 7:56 /mi |
| Mar 29, 2003 | 10K | 295 | 44:48 | 7:13 /mi |