Personal bests
10K
47:35
2005 · 7:39 /mi
8K
37:28
2006 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:28
April 5, 2008
- Place
- 1816
- Pace
- 7:48 /mi
- 2007 NTELOS 8k43:39
November 10, 2007
- Place
- 2100
- Pace
- 8:47 /mi
- 10K50:19
March 31, 2007
- Place
- 2516
- Pace
- 8:06 /mi
- 2006 NTELOS 8K37:28
November 11, 2006
- Place
- 410
- Pace
- 7:32 /mi
- 10K47:51
April 1, 2006
- Place
- 1068
- Pace
- 7:42 /mi
- 10K47:35
April 9, 2005
- Place
- 1130
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1816 | 48:28 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2100 | 43:39 | 8:47 /mi |
| Mar 31, 2007 | 10K | 2516 | 50:19 | 8:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 410 | 37:28 | 7:32 /mi |
| Apr 1, 2006 | 10K | 1068 | 47:51 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1130 | 47:35 | 7:39 /mi |