Personal bests
Marathon
6:12:44
2025 · 14:13 /mi
Half Marathon
2:36:00
2024 · 11:54 /mi
10K
1:05:18
2025 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:08
April 18, 2026
- Place
- 14814
- Pace
- 15:38 /mi
- 2025 Allianz Richmond Marathon6:12:44
November 15, 2025
- Place
- 4740
- Pace
- 14:13 /mi
- 10K1:05:18
April 12, 2025
- Place
- 7060
- Pace
- 10:31 /mi
- 2024 CarMax Richmond Half Marathon2:36:00
November 16, 2024
- Place
- 6986
- Pace
- 11:54 /mi
- 10K1:07:38
April 20, 2024
- Place
- 7537
- Pace
- 10:53 /mi
- 2023 CarMax Richmond Half Marathon2:44:47
November 11, 2023
- Place
- 6370
- Pace
- 12:34 /mi
- 10K1:37:14
April 22, 2023
- Place
- 11147
- Pace
- 15:39 /mi
- 2022 CarMax Richmond Half Marathon3:30:59
November 12, 2022
- Place
- 6528
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14814 | 1:37:08 | 15:38 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4740 | 6:12:44 | 14:13 /mi |
| Apr 12, 2025 | 10K | 7060 | 1:05:18 | 10:31 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6986 | 2:36:00 | 11:54 /mi |
| Apr 20, 2024 | 10K | 7537 | 1:07:38 | 10:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6370 | 2:44:47 | 12:34 /mi |
| Apr 22, 2023 | 10K | 11147 | 1:37:14 | 15:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6528 | 3:30:59 | 16:06 /mi |