Personal bests
Half Marathon
1:56:54
2025 · 8:55 /mi
10K
53:49
2025 · 8:40 /mi
8K
46:53
2023 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:07
April 18, 2026
- Place
- 5538
- Pace
- 10:09 /mi
- 2025 CarMax Richmond Half Marathon1:56:54
November 15, 2025
- Place
- 2255
- Pace
- 8:55 /mi
- 10K53:49
April 12, 2025
- Place
- 2814
- Pace
- 8:40 /mi
- 2024 CarMax Richmond Half Marathon2:01:12
November 16, 2024
- Place
- 2983
- Pace
- 9:15 /mi
- 2023 VCU Health Richmond 8k46:53
November 11, 2023
- Place
- 866
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5538 | 1:03:07 | 10:09 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2255 | 1:56:54 | 8:55 /mi |
| Apr 12, 2025 | 10K | 2814 | 53:49 | 8:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2983 | 2:01:12 | 9:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 866 | 46:53 | 9:26 /mi |