Personal bests
Marathon
3:28:59
2018 · 7:58 /mi
10K
53:14
2009 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:15:22
November 13, 2021
- Place
- 1657
- Pace
- 9:44 /mi
- 2020 Richmond Marathon4:54:26
November 14, 2020
- Place
- 648
- Pace
- 11:14 /mi
- 2019 VCU Health Richmond Marathon3:29:22
November 16, 2019
- Place
- 610
- Pace
- 7:59 /mi
- 10K1:29:18
April 13, 2019
- Place
- 14197
- Pace
- 14:22 /mi
- 2018 Anthem Richmond Marathon3:28:59
November 10, 2018
- Place
- 497
- Pace
- 7:58 /mi
- 2017 Anthem Richmond Marathon4:07:47
November 11, 2017
- Place
- 1614
- Pace
- 9:27 /mi
- 2016 Anthem Richmond Marathon3:43:22
November 12, 2016
- Place
- 802
- Pace
- 8:31 /mi
- 10K53:14
March 28, 2009
- Place
- 4647
- Pace
- 8:34 /mi
- 10K1:50:10
April 5, 2008
- Place
- 21842
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1657 | 4:15:22 | 9:44 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 648 | 4:54:26 | 11:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 610 | 3:29:22 | 7:59 /mi |
| Apr 13, 2019 | 10K | 14197 | 1:29:18 | 14:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 497 | 3:28:59 | 7:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1614 | 4:07:47 | 9:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 802 | 3:43:22 | 8:31 /mi |
| Mar 28, 2009 | 10K | 4647 | 53:14 | 8:34 /mi |
| Apr 5, 2008 | 10K | 21842 | 1:50:10 | 17:44 /mi |