The Vault

Personal bests

10K

50:00

2001 · 8:03 /mi

10K5 finishes · best 50:00 in 2001 · latest 1:43:31 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	16953	1:43:31	16:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15304	1:52:20	18:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9683	1:23:00	13:21 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1852	54:11	8:43 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1110	50:00	8:03 /mi