Personal bests
Marathon
4:20:14
2025 · 9:56 /mi
Half Marathon
2:07:25
2022 · 9:43 /mi
10K
50:25
2026 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:25
April 18, 2026
- Place
- 1432
- Pace
- 8:07 /mi
- 2025 Allianz Richmond Marathon4:20:14
November 15, 2025
- Place
- 2641
- Pace
- 9:56 /mi
- 10K54:02
April 12, 2025
- Place
- 2902
- Pace
- 8:42 /mi
- 2023 Allianz Partners Richmond Marathon4:21:45
November 11, 2023
- Place
- 2315
- Pace
- 9:59 /mi
- 2022 CarMax Richmond Half Marathon2:07:25
November 12, 2022
- Place
- 2280
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1432 | 50:25 | 8:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2641 | 4:20:14 | 9:56 /mi |
| Apr 12, 2025 | 10K | 2902 | 54:02 | 8:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2315 | 4:21:45 | 9:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2280 | 2:07:25 | 9:43 /mi |