Personal bests
10K
1:40:34
2014 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:03
April 12, 2025
- Place
- 15075
- Pace
- 17:14 /mi
- 10K2:11:35
September 26, 2020
- Place
- 2515
- Pace
- 21:11 /mi
- 10K1:53:04
April 13, 2019
- Place
- 17828
- Pace
- 18:12 /mi
- 10K1:44:25
April 14, 2018
- Place
- 17108
- Pace
- 16:48 /mi
- 10K1:50:56
April 1, 2017
- Place
- 19115
- Pace
- 17:51 /mi
- 10K1:42:10
April 9, 2016
- Place
- 19234
- Pace
- 16:27 /mi
- 10K1:43:22
March 28, 2015
- Place
- 22072
- Pace
- 16:38 /mi
- 10K1:40:34
March 29, 2014
- Place
- 23207
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15075 | 1:47:03 | 17:14 /mi |
| Sep 26, 2020 | 10K | 2515 | 2:11:35 | 21:11 /mi |
| Apr 13, 2019 | 10K | 17828 | 1:53:04 | 18:12 /mi |
| Apr 14, 2018 | 10K | 17108 | 1:44:25 | 16:48 /mi |
| Apr 1, 2017 | 10K | 19115 | 1:50:56 | 17:51 /mi |
| Apr 9, 2016 | 10K | 19234 | 1:42:10 | 16:27 /mi |
| Mar 28, 2015 | 10K | 22072 | 1:43:22 | 16:38 /mi |
| Mar 29, 2014 | 10K | 23207 | 1:40:34 | 16:11 /mi |