Personal bests
Marathon
4:43:18
2019 · 10:48 /mi
Half Marathon
2:15:57
2021 · 10:22 /mi
10K
56:54
2019 · 9:09 /mi
8K
49:34
2020 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:56
April 20, 2024
- Place
- 13463
- Pace
- 15:36 /mi
- 10K1:12:09
April 23, 2022
- Place
- 6265
- Pace
- 11:37 /mi
- 2021 Carmax Richmond Half Marathon2:15:57
November 13, 2021
- Place
- 3326
- Pace
- 10:22 /mi
- 10K1:18:31
June 3, 2021
- Place
- 2147
- Pace
- 12:38 /mi
- 2020 Allianz Partners 8K49:34
November 14, 2020
- Place
- 240
- Pace
- 9:58 /mi
- 10K1:26:11
September 26, 2020
- Place
- 1752
- Pace
- 13:52 /mi
- 2019 VCU Health Richmond Marathon4:43:18
November 16, 2019
- Place
- 2804
- Pace
- 10:48 /mi
- 10K56:54
April 13, 2019
- Place
- 4030
- Pace
- 9:09 /mi
- 2018 VCU Health 8K49:34
November 10, 2018
- Place
- 1011
- Pace
- 9:58 /mi
- 10K1:11:36
April 14, 2018
- Place
- 9548
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13463 | 1:36:56 | 15:36 /mi |
| Apr 23, 2022 | 10K | 6265 | 1:12:09 | 11:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3326 | 2:15:57 | 10:22 /mi |
| Jun 3, 2021 | 10K | 2147 | 1:18:31 | 12:38 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 240 | 49:34 | 9:58 /mi |
| Sep 26, 2020 | 10K | 1752 | 1:26:11 | 13:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2804 | 4:43:18 | 10:48 /mi |
| Apr 13, 2019 | 10K | 4030 | 56:54 | 9:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1011 | 49:34 | 9:58 /mi |
| Apr 14, 2018 | 10K | 9548 | 1:11:36 | 11:31 /mi |