Personal bests
10K
1:00:08
2016 · 9:41 /mi
8K
57:52
2009 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:35
April 22, 2023
- Place
- 11991
- Pace
- 16:50 /mi
- 10K1:00:08
April 9, 2016
- Place
- 7093
- Pace
- 9:41 /mi
- 10K1:28:52
March 29, 2014
- Place
- 20860
- Pace
- 14:18 /mi
- 10K1:39:27
March 31, 2012
- Place
- 27181
- Pace
- 16:00 /mi
- 10K1:35:53
April 2, 2011
- Place
- 26103
- Pace
- 15:26 /mi
- 10K1:10:59
March 27, 2010
- Place
- 16966
- Pace
- 11:25 /mi
- 2009 HCA Va 8k57:52
November 14, 2009
- Place
- 2405
- Pace
- 11:38 /mi