Personal bests
Half Marathon
1:58:40
2010 · 9:03 /mi
10K
56:13
2010 · 9:03 /mi
8K
1:17:02
2012 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:55
March 29, 2014
- Place
- 9165
- Pace
- 9:48 /mi
- 2012 HCA VA 8k1:17:02
November 10, 2012
- Place
- 3045
- Pace
- 15:30 /mi
- 10K1:04:13
March 31, 2012
- Place
- 13999
- Pace
- 10:20 /mi
- 2011 McDonald's Half Marathon2:02:07
November 12, 2011
- Place
- 2931
- Pace
- 9:19 /mi
- 10K58:01
April 2, 2011
- Place
- 8905
- Pace
- 9:20 /mi
- 2010 McDonalds Half Marathon1:58:40
November 13, 2010
- Place
- 2638
- Pace
- 9:03 /mi
- 10K56:13
March 27, 2010
- Place
- 7427
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon2:08:42
November 14, 2009
- Place
- 2576
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9165 | 1:00:55 | 9:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3045 | 1:17:02 | 15:30 /mi |
| Mar 31, 2012 | 10K | 13999 | 1:04:13 | 10:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2931 | 2:02:07 | 9:19 /mi |
| Apr 2, 2011 | 10K | 8905 | 58:01 | 9:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2638 | 1:58:40 | 9:03 /mi |
| Mar 27, 2010 | 10K | 7427 | 56:13 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2576 | 2:08:42 | 9:49 /mi |