Personal bests
Marathon
5:31:44
2022 · 12:39 /mi
Half Marathon
2:07:53
2024 · 9:45 /mi
10K
50:15
2025 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:15
April 12, 2025
- Place
- 1768
- Pace
- 8:05 /mi
- 2024 CarMax Richmond Half Marathon2:07:53
November 16, 2024
- Place
- 4114
- Pace
- 9:45 /mi
- 2023 CarMax Richmond Half Marathon2:31:16
November 11, 2023
- Place
- 5700
- Pace
- 11:32 /mi
- 2022 Allianz Partners Richmond Marathon5:31:44
November 12, 2022
- Place
- 2757
- Pace
- 12:39 /mi
- 2021 VCU Health Richmond Marathon5:51:02
November 13, 2021
- Place
- 3307
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1768 | 50:15 | 8:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4114 | 2:07:53 | 9:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5700 | 2:31:16 | 11:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2757 | 5:31:44 | 12:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3307 | 5:51:02 | 13:23 /mi |