Personal bests
Half Marathon
1:48:29
2010 · 8:17 /mi
10K
50:02
2010 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:19
April 9, 2016
- Place
- 18856
- Pace
- 16:09 /mi
- 10K53:57
March 28, 2015
- Place
- 4179
- Pace
- 8:41 /mi
- 2014 American Family Fitness Half Marathon1:58:32
November 15, 2014
- Place
- 2167
- Pace
- 9:03 /mi
- 10K57:55
March 29, 2014
- Place
- 7058
- Pace
- 9:19 /mi
- 10K59:20
April 13, 2013
- Place
- 9138
- Pace
- 9:33 /mi
- 10K58:46
March 31, 2012
- Place
- 9811
- Pace
- 9:27 /mi
- 10K59:05
April 2, 2011
- Place
- 9834
- Pace
- 9:31 /mi
- 2010 McDonalds Half Marathon1:48:29
November 13, 2010
- Place
- 876
- Pace
- 8:17 /mi
- 10K50:02
March 27, 2010
- Place
- 3369
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18856 | 1:40:19 | 16:09 /mi |
| Mar 28, 2015 | 10K | 4179 | 53:57 | 8:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2167 | 1:58:32 | 9:03 /mi |
| Mar 29, 2014 | 10K | 7058 | 57:55 | 9:19 /mi |
| Apr 13, 2013 | 10K | 9138 | 59:20 | 9:33 /mi |
| Mar 31, 2012 | 10K | 9811 | 58:46 | 9:27 /mi |
| Apr 2, 2011 | 10K | 9834 | 59:05 | 9:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 876 | 1:48:29 | 8:17 /mi |
| Mar 27, 2010 | 10K | 3369 | 50:02 | 8:03 /mi |