Personal bests
10K
1:38:50
2006 · 15:54 /mi
8K
1:06:28
2004 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:17
March 31, 2007
- Place
- 17732
- Pace
- 16:47 /mi
- 10K1:38:50
April 1, 2006
- Place
- 13549
- Pace
- 15:54 /mi
- 2004 NTELOS 8K1:06:28
November 13, 2004
- Place
- 2766
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17732 | 1:44:17 | 16:47 /mi |
| Apr 1, 2006 | 10K | 13549 | 1:38:50 | 15:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2766 | 1:06:28 | 13:22 /mi |