Personal bests
Marathon
4:44:18
2009 · 10:51 /mi
Half Marathon
2:05:18
2008 · 9:33 /mi
10K
53:19
2010 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:49
April 18, 2026
- Place
- 15772
- Pace
- 16:23 /mi
- 10K1:39:29
April 12, 2025
- Place
- 14009
- Pace
- 16:01 /mi
- 10K1:41:45
April 20, 2024
- Place
- 14071
- Pace
- 16:23 /mi
- 10K56:04
April 2, 2011
- Place
- 7413
- Pace
- 9:01 /mi
- 10K53:19
March 27, 2010
- Place
- 5309
- Pace
- 8:35 /mi
- 2009 SunTrust Richmond Marathon4:44:18
November 14, 2009
- Place
- 2784
- Pace
- 10:51 /mi
- 10K53:21
March 28, 2009
- Place
- 4710
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:05:18
November 15, 2008
- Place
- 1384
- Pace
- 9:33 /mi
- 10K1:00:52
April 1, 2006
- Place
- 5679
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15772 | 1:41:49 | 16:23 /mi |
| Apr 12, 2025 | 10K | 14009 | 1:39:29 | 16:01 /mi |
| Apr 20, 2024 | 10K | 14071 | 1:41:45 | 16:23 /mi |
| Apr 2, 2011 | 10K | 7413 | 56:04 | 9:01 /mi |
| Mar 27, 2010 | 10K | 5309 | 53:19 | 8:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2784 | 4:44:18 | 10:51 /mi |
| Mar 28, 2009 | 10K | 4710 | 53:21 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1384 | 2:05:18 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5679 | 1:00:52 | 9:48 /mi |